Get in touch
Let's find the right first step
Call, WhatsApp, or send a message below — whichever is easiest. We reply within one business day.
Reach us directly
Before you reach out
What happens after you message us
No forms to fill out in advance, and no pressure on the first call — just a short conversation to point you in the right direction.
1. A quick reply
We reply to WhatsApp messages and calls the same business day, and to the contact form within one business day.
2. A few quick questions
We'll ask what's going on and whether couple, individual, or pre-marital counselling sounds like the right starting point — nothing to prepare in advance.
3. A time that works
We match you with a counsellor and a slot — in person in Ashok Nagar, or online — that fits your schedule.
Session hours
- Monday – Friday10:00 AM – 7:30 PM
- Saturday10:00 AM – 5:00 PM
- SundayBy prior appointment only
For anything urgent
If you're in the middle of a difficult moment and need to talk sooner, WhatsApp us directly rather than waiting on the contact form — we do our best to respond quickly during the hours above. Mindful Counselling is not a crisis service; if you or someone else is in immediate danger, please contact local emergency services.